Tending to Self With Transformation Tools

Peer Support Group

Fall 2024

Are you responsible for so many things outside yourself it is difficult to prioritize you? 

Is it difficult to track your thoughts and focus? 

Do you sometimes feel lonely even when surrounded by others?

Can you use a few tools on how to find joy and cope with chaos?

Do you know to unlock your stress cycle?

You are not alone. Join others that experience a sense of overwhelm in a CommonUnity Peer Support Group and work through your challenges, think out of the box for solutions or even create new self care structures. 

 

 

Why join a peer support group?

Peer support groups create a trusted network, providing opportunities to learn from others who have overcome challenges you’re facing.

Peers help you broaden your perspective and challenge your assumptions.

You will gain greater self-awareness and confidence in your leadership skills and find ways to challenge yourself to do better.

 
 

 

Tending to Self With Transformation Tools Peer Support Group FALL 2024

To gain support and perspective through others experiencing overwhelm or burnout in their personal or professional life through a monthly structured sharing and networking session. Group will discuss practical solutions, brainstorm ideas, transition tools, coping strategies and share challenges and solutions in a safe and confidential environment with peers.

Maximum of 9 participants. 
In-person for 3 hours a month. 
A five-month commitment is requested. 
Location: Everett, WA

  • September 12, 2024 2:00pm

  • October 10, 2024 2:00pm

  • November 14, 2024, 2:00pm

  • December 12, 2024, 2:00pm

  • January 9, 2025, 2:00pm

$475

 
 

What people are saying about CommonUnity Peer Groups

"This is such an honest setting for good discussions."

"I value connecting with others and taking a moment to step
back and look at my challenges from a distance."

"I valued that this is a safe space and a community of old and new friends."

"I value the great balance of learning from resources and each other!"

 

 
 

About Facilitator Kathy Solberg

Kathy Solberg of CommonUnity has 16 years of academic experience, eight years as Executive Director of Leadership Snohomish Co. and 30 years of servant leadership realized locally and nationally in government, board, and leadership roles.

She has extensive leadership and facilitation experience, including CliftonStrengths, Positive Leadership Curriculum, Trust Style Inventory, Case In Point Facilitation and Art of Hosting Participatory Gathering Ways. Learn more about Kathy here.


 

What people are saying about Kathy

“I have worked with Kathy in a number of different roles for the past few years: As a co-creator of programs; as a student training to bring the gifts of compassion and insight into her leadership; as a non-profit leader totally dedicated to developing her organization as a vehicle for serving her community; as an educator supporting leaders to understand and embody behaviors of equity and inclusion. I’ve come to rely on Kathy’s multiple talents, deep caring and commitment, and the sheer delight of working with her. She is a wonderful and rare collection of talents and perspectives bundled together in an engaging personality.”

Margaret J. Wheatley | Speaker, Teacher, Advisor and Author of nine books

“Kathy is a natural born, inquisitive, and dynamic leader. She was loved by many and always possessed a natural love for giving back to her community. She took Leadership Snohomish County to new levels, and was constantly devoted to continuous improvement to make the program better and stronger. Leadership Snohomish County thrived under her leadership. She is empathetic, culturally sensitive, and possess excellent coaching skills. She inspired other leaders to tap into their greatest potential by sharing her own personal stories of triumph and success. She showed a particular interest and investment to building up leaders of color in the community, and was always open to hearing their feedback about barriers they encountered. She is a supportive ally and committed to transformative leadership. I give her the highest recommendation.”

Dr. Ciera Graham- Graves | Student Affairs Professional, Career Coach, Freelance Writer, Business Owner, Visionary and Change maker

“Kathy creates connections almost immediately with others. She is honest, open and vulnerable as a leader and coach of others who lead. One of her superpowers is sensing ‘what matters most’ and helping others pay attention to purpose, priorities, and navigating complexity. She has many tools and skills to teach others and strengthen them for the work ahead. Kathy holds a big picture understanding and can work in complexity. She is well-equipped to lead us through these challenging times as well as coaching others to lead most effectively in these times. She thinks deeply about actions and impact, personal overwhelm and boundaries, self-care and sustainability, strategy recognizing opportunity, and how we get where we are headed while we support each other. I’ve learned from Kathy ways to use my creativity in my work, and to continuously be learning and teaching, as she has helped me see my gifts. I highly recommend Kathy for your team, group, or as an individual coach.”

Sarri Gilman | Overwhelm Recovery Workshops, Online Classes, Workshops, Speaker, TEDx Speaker, Author, Psychotherapist

“What differences in our communities actually make a difference? What can help to release the creativity and leadership we all have? How do we act so everyone has equitable access to power? Kathy lives with these questions and then gets up in the morning and does something about them. She's creative, imaginative, dedicated. She does what she says she will do and does it by the time it's needed. She takes initiative and she offers support. She laughs and she cries. Kathy is one of those rare individuals who sees patterns and possibilities and knows that we can start anywhere and follow the energy everywhere.”

Bob Stilger, PhD | Author, AfterNow: When We Cannot See the Future…